{"id":2318,"date":"2025-08-27T20:02:22","date_gmt":"2025-08-27T20:02:22","guid":{"rendered":"https:\/\/owacdo.ng\/?p=2318"},"modified":"2025-08-27T20:33:20","modified_gmt":"2025-08-27T20:33:20","slug":"gamji-women-menstrual-health","status":"publish","type":"post","link":"https:\/\/owacdo.ng\/index.php\/2025\/08\/27\/gamji-women-menstrual-health\/","title":{"rendered":"Gamji Women Menstrual Health: F\u00f2s Feminista &#038; OWACDO Impact"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2318\" class=\"elementor elementor-2318\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e17b9b e-flex e-con-boxed e-con e-parent\" data-id=\"5e17b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7432f5 elementor-widget elementor-widget-text-editor\" data-id=\"d7432f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1044\" data-end=\"1217\">On <strong data-start=\"1047\" data-end=\"1066\">August 25, 2025<\/strong>, the Gamji Women Menstrual Health session, supported by F\u00f2s Feminista and OWACDO, brought dignity and joy to 40 women in Makurdi. During their 4th session under the <strong data-start=\"1160\" data-end=\"1214\">Sang Pour Sang Project, supported by F\u00f2s Feminista, <\/strong>participants sent out a powerful message on menstrual dignity.<\/p><p data-start=\"1219\" data-end=\"1576\">The atmosphere was electric\u2014full of laughter, learning, and solidarity. Our Executive Director, who attended in person, could hardly contain her excitement. And rightly so. This was not just another community meeting. It was living proof that donor support translates into real, visible change for women navigating menstruation and menopause with dignity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed00752 e-flex e-con-boxed e-con e-parent\" data-id=\"ed00752\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7d005 elementor-widget elementor-widget-heading\" data-id=\"fe7d005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Learning to Live Well with Menopause<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb3abe6 e-flex e-con-boxed e-con e-parent\" data-id=\"cb3abe6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef4fff elementor-widget elementor-widget-text-editor\" data-id=\"7ef4fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1616\" data-end=\"1815\">At this Gamji Women Menstrual Health session, 40 women explored affordable, practical ways to manage menopause and menstruation. With Sang Pour Sang and F\u00f2s Feminista support, they discovered that:<\/p><ul data-start=\"1817\" data-end=\"2055\"><li data-start=\"1817\" data-end=\"1861\"><p data-start=\"1819\" data-end=\"1861\"><strong data-start=\"1819\" data-end=\"1840\">Lifestyle changes<\/strong> can ease symptoms.<\/p><\/li><li data-start=\"1862\" data-end=\"1936\"><p data-start=\"1864\" data-end=\"1936\"><strong data-start=\"1864\" data-end=\"1882\">Balanced diets<\/strong> rich in iron, calcium, and fiber improve wellbeing.<\/p><\/li><li data-start=\"1937\" data-end=\"1992\"><p data-start=\"1939\" data-end=\"1992\">Both <strong data-start=\"1944\" data-end=\"1976\">medical and natural remedies<\/strong> are valuable.<\/p><\/li><li data-start=\"1993\" data-end=\"2055\"><p data-start=\"1995\" data-end=\"2055\"><strong data-start=\"1995\" data-end=\"2024\">Emotional support systems<\/strong> matter as much as treatment.<\/p><\/li><\/ul><p data-start=\"2057\" data-end=\"2183\">Together, they identified which foods worsen symptoms\u2014like sodas, kolanuts, and coffee\u2014and discussed healthier alternatives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89c60e elementor-widget elementor-widget-video\" data-id=\"f89c60e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/owacdo.ng\/wp-content\/uploads\/2025\/08\/VID-20250827-WA0071.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b77dce e-flex e-con-boxed e-con e-parent\" data-id=\"5b77dce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4fc0ab elementor-widget elementor-widget-heading\" data-id=\"f4fc0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stories of Change<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-574a286 e-flex e-con-boxed e-con e-parent\" data-id=\"574a286\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06824fb elementor-widget elementor-widget-text-editor\" data-id=\"06824fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1984\" data-end=\"2078\">With Sang Pour Sang and F\u00f2s Feminista backing, powerful transformation stories are emerging.<\/p><p data-start=\"2023\" data-end=\"2069\">Two women stood out with moving testimonies:<\/p><ul data-start=\"2071\" data-end=\"2466\"><li data-start=\"2071\" data-end=\"2272\"><p data-start=\"2073\" data-end=\"2272\"><strong data-start=\"2073\" data-end=\"2091\">Maimuna Muktar<\/strong> shared that before the project, she was constantly in and out of hospitals, lost on how to handle her symptoms. Today, she feels equipped, empowered, and eager to educate others.<\/p><\/li><li data-start=\"2273\" data-end=\"2466\"><p data-start=\"2275\" data-end=\"2466\"><strong data-start=\"2275\" data-end=\"2291\">Ramlat Hamza<\/strong> said she\u2019s now confident to talk with her children about menstrual health, and she\u2019s ready to care for herself as she enters menopause\u2014with knowledge, support, and dignity.<\/p><\/li><\/ul><p data-start=\"2468\" data-end=\"2556\">These are not just stories\u2014they are sparks of transformation spreading across Makurdi and powered by F\u00f2s Feminista and OWACDO.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7ef9f8 e-con-full e-flex e-con e-child\" data-id=\"d7ef9f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19c769c elementor-widget elementor-widget-video\" data-id=\"19c769c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/owacdo.ng\/wp-content\/uploads\/2025\/08\/VID-20250827-WA0070.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ac05b9 e-flex e-con-boxed e-con e-parent\" data-id=\"2ac05b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aae096 elementor-widget elementor-widget-heading\" data-id=\"0aae096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Challenges and Lessons<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8be4093 e-flex e-con-boxed e-con e-parent\" data-id=\"8be4093\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb75bb3 elementor-widget elementor-widget-text-editor\" data-id=\"eb75bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2602\" data-end=\"2892\">Of course, challenges remain. Women spoke about the <strong data-start=\"2654\" data-end=\"2687\">high cost of medical services<\/strong> and confusion over supplements. Yet, guided by Sang Pour Sang and F\u00f2s Feminista project facilitators, they found hope: \u201chealth is wealth,\u201d and even one or two check-ups a year can make a big difference.<\/p><p data-start=\"2894\" data-end=\"3030\">The biggest lesson? <strong data-start=\"2914\" data-end=\"2959\">Live demonstrations and relatable stories<\/strong> turn health education into lived experience\u2014making it unforgettable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-232068a e-flex e-con-boxed e-con e-parent\" data-id=\"232068a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd0107 elementor-widget elementor-widget-heading\" data-id=\"2cd0107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Session Full of Life<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c651a e-flex e-con-boxed e-con e-parent\" data-id=\"42c651a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-886ba6f elementor-widget elementor-widget-text-editor\" data-id=\"886ba6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The photos and videos from the session show it best: the smiles, claps, and animated discussions. These women are not just learning; they are rewriting how their community talks about <strong data-start=\"3413\" data-end=\"3452\">menstrual dignity and healthy aging<\/strong>\u2014thanks to\u00a0 F\u00f2s Feminista.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f979a94 e-flex e-con-boxed e-con e-parent\" data-id=\"f979a94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db5bdf8 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"db5bdf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/owacdo.ng\/wp-content\/uploads\/2025\/08\/IMG-20250827-WA0067-768x578.jpg\" alt=\"IMG-20250827-WA0067\" \/><\/figure><\/div><div class=\"swiper-slide\" 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aria-roledescription=\"slide\" aria-label=\"11 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/owacdo.ng\/wp-content\/uploads\/2025\/08\/IMG-20250827-WA0057-768x576.jpg\" alt=\"IMG-20250827-WA0057\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/owacdo.ng\/wp-content\/uploads\/2025\/08\/IMG-20250827-WA0056-768x576.jpg\" alt=\"IMG-20250827-WA0056\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/owacdo.ng\/wp-content\/uploads\/2025\/08\/IMG-20250827-WA0055-768x576.jpg\" alt=\"IMG-20250827-WA0055\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" 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class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91d4f07 e-flex e-con-boxed e-con e-parent\" data-id=\"91d4f07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dffda67 elementor-widget elementor-widget-heading\" data-id=\"dffda67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Looking Ahead<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb186ec e-flex e-con-boxed e-con e-parent\" data-id=\"eb186ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0389f1 elementor-widget elementor-widget-text-editor\" data-id=\"c0389f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3529\" data-end=\"3762\">This was only the <strong data-start=\"3547\" data-end=\"3562\">4th session<\/strong>, but already the Gamji Women are showing what\u2019s possible. With <strong data-start=\"3626\" data-end=\"3693\">Sang Pour Sang and F\u00f2s Feminista support, facilitated by OWACDO<\/strong>, women are standing taller, speaking louder, and living healthier.<\/p><p data-start=\"3764\" data-end=\"3830\">Because when one woman learns, <strong data-start=\"3795\" data-end=\"3827\">an entire community benefits<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f9f23b e-flex e-con-boxed e-con e-parent\" data-id=\"1f9f23b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37975e2 elementor-widget elementor-widget-text-editor\" data-id=\"37975e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learn more about OWACDO&#8217;s other Sang Pour Sang activities <strong><a href=\"https:\/\/owacdo.ng\/index.php\/2025\/06\/02\/world-menstrual-hygiene-day-nigeria-owacdo\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong>.<\/p><p>Volunteer?<br \/><strong><a href=\"https:\/\/owacdo.ng\/index.php\/services\/take-action\/volunteer\/\" target=\"_blank\" rel=\"noopener\">Contact us here<\/a>.<\/strong><\/p><p><strong>External Links:<\/strong><br \/><a href=\"https:\/\/fosfeminista.org\/\">F\u00f2s Feminista<\/a><br \/><a href=\"https:\/\/equipop.org\/en\/dignite-menstruelle-sps\/\">The Sang Pour Sang Initiative<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gamji Women Menstrual Health session in Makurdi shows how F\u00f2s Feminista and OWACDO are transforming dignity and wellbeing for 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